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Tuesday 22 November 2011

atkins induction -day 9

Salam,

22/11/2011-day 9
Brekpes
telur mata dua biji

lunch


ikan goreng + ayam goreng...makan bungkus kat umah baru yang sedang direnovate



 dinner
sup daging+telur

ngelat: setengah potong tembikai...

berat naik 400gm..reason:aku rasa sebab aku selalu dinner lewat sebabnya parents aku ada sini..n parents aku memang amik dinner after isyak...n it sooooo payah nak tolak dinner with them even i dont take carbo pun ...

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