Tuesday, 15 November 2011

Atkins induction- day 1


My atkins start yesterday..

14/11/2011.. (induction)
weight: 61.3
height: 156cm
my BMI: 25.2

BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight 
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1) 
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

So journey  bermula and starting wth breakfast

My Breakfast, omelette n salad

grill chicken... kentang fries tu takleh makan

subway..cheese and steak salad..yummyyyy!!!
 tapi tersilap buh sos ..halal laaa kot sebab ada 20g carbs yang allowed kan ..kira buh dalam tu laaaa huhuhuhu

really got problem with plain water i hate it soooo much...and only manage to habiskan 1.5 liter yesterday..n it wasn't easy!!!


1 comment:

  1. chaiyok!

    we need support each other...

    slim ya...
    gemuk tu tak cantek kan...hehehe...lalalala