Atkins induction- day 1

Salam 

My atkins start yesterday..

14/11/2011.. (induction)

weight: 61.3

height: 156cm

my BMI: 25.2

BMI Classification

18.5 or less Underweight

18.5 to 24.99 Normal Weight 

25 to 29.99 Overweight

30 to 34.99 Obesity (Class 1) 

35 to 39.99 Obesity (Class 2)

40 or greater Morbid Obesity

So journey  bermula and starting wth breakfast

My Breakfast, omelette n salad

grill chicken... kentang fries tu takleh makan

subway..cheese and steak salad..yummyyyy!!!

 tapi tersilap buh sos ..halal laaa kot sebab ada 20g carbs yang allowed kan ..kira buh dalam tu laaaa huhuhuhu

really got problem with plain water ..as i hate it soooo much...and only manage to habiskan 1.5 liter yesterday..n it wasn't easy!!!

Daa