Salam
My atkins start yesterday..
14/11/2011.. (induction)
weight: 61.3
height: 156cm
my BMI: 25.2
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
So journey bermula and starting wth breakfast
My Breakfast, omelette n salad
grill chicken... kentang fries tu takleh makan
subway..cheese and steak salad..yummyyyy!!!
tapi tersilap buh sos ..halal laaa kot sebab ada 20g carbs yang allowed kan ..kira buh dalam tu laaaa huhuhuhu
really got problem with plain water ..as i hate it soooo much...and only manage to habiskan 1.5 liter yesterday..n it wasn't easy!!!
Daa
chaiyok!
ReplyDeletewe need support each other...
slim ya...
gemuk tu tak cantek kan...hehehe...lalalala